Quickly stir until it comes to form a dough (add more flour if it is sticky or more Greek yogurt if dough is too dry). Add in the Greek Yogurt and use a large spoon to mix them and form a rough ball of dough. Weight Watcher Friendly! Add the yogurt and use a spatula or wooden spoon to combine thoroughly. Add yogurt, and thoroughly mix to a dough-like texture. After that, I separated the chunk of dough into four equal balls, and rolled each into little snakes using my palms. Shape each piece into a ball. Mix in the Greek yogurt until combined, then shape dough into a round ball and transfer to a lightly floured surface. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. soft-on-the-inside, crispy-on-the-outside bagels. 1. Skinny taste Greek yogurt bagels are actually amazing 152 calories 10g protein recipe 98 comments 99% Upvoted This thread is archived New comments cannot be posted and votes cannot be cast Sort by level 1 beerandpancakes 2 years ago I JUST OPENED THIS SUB TO POST A PIC OF MINE!! 1 cup of full-fat plain Greek yogurt 2 Tbsp. Gently knead the dough until it comes together. If you are skeptical, you can you can mix together 56 grams of yogurt with 60 grams of self-rising flour and make yourself one big non-bagel. They will last on your counter for up to 4 days. Two-ingredient bagel recipe. 13% 2g Protein. Wrap each bagel tightly in cling wrap and store in a cool dry area, or in the refrigerator if you prefer. Preheat oven to 375 degrees. Ingredients: 1 Cup Self Rising Flour (or All-Purpose Flour with 2 tsp Baking Powder and 1 tsp salt) 1 Cup of Plain Greek Yogurt Directions: In a large bowl, combine all ingredients Separate into 4 equal parts and roll into 3/4 inch ropes, join at the ends to create a ring. Preheat the oven to 375/190. Mix: In a large mixing bowl, combine the all-purpose flour, Greek yogurt, fine sea salt, and baking powder. Lightly coat with cooking spray. Then line a baking tray with aluminum foil or nonstick cooking paper and brush lightly with the olive oil. Coat each bagel with an egg wash and any toppings. Then use your hands to combine the dough crumbles and knead into a ball. The Chobani brand offers a number of different types of Greek yogurt, like fruit on the bottom and flip-style. The nutritional information provided is approximate and can vary based on several factors. Knead for 2-5 minutes, until the dough is smooth and elastic. Line baking sheet pan with parchment paper or silicone baking mat and lightly oil or coat with cooking spray. Step one: Add greek yogurt and self rising flour to bowl. 0.1 g. Monounsaturated Fat. So this recipe is easy, will leave your manicure intact (ladies, lets do our happy dance), and will give you satisfying homemade bagelsthat are made by YOU! How to make Greek yogurt bagels: Preheat oven to 350F. This makes Greek yogurt a great option for anyone trying to sneak in a little more protein into their diet. 3 tbsp chia seeds. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Then brush the egg on the bagel and sprinkle your favorite seasoning on top, Bake the bagels in the middle of the oven for 25 minutes. Bagel vs. Pancake. Im Mireille and really happy you found your way to All Day In The Oven. . Compared to plain fat-free Greek yogurt, flavored varieties can be higher in calories and carbohydrates if they contain added sugars. A 1/2 cup of plain, whole-milk Greek yogurt contains the following, according to the USDA: About 37 percent of the calories in full-fat Greek yogurt come from protein while 46 percent of the calories come from fat. The nutrition information for the Flip yogurts varies widely from flavor to flavor. Line a baking sheet with parchment & set aside. 5 ounces (150 grams) of plain Greek yogurt is around 11 grams of protein and 5 grams of carbs. Not only is it a great way to get your fresh bagel fix while social distancing, but its also a fun skill to learn while safe inside. April 21, 2021 . raisins 1/2 tsp cinnamon Preheat your oven to 350 degrees. Calories/Nutrient. As information about the coronavirus pandemic rapidly changes, PEOPLE is committed to providing the most recent data in our coverage. Lightly flour a cutting board. (Pro-tip: If using parchment paper or nonstick cooking paper, brush the corners underneath with a bit of oil so that it sticks to the baking tray.) . In a large mixing bowl, combine the self-rising flour and Greek yogurt until it forms a ball (you may need to begin by stirring with a spoon, then switch to mixing with your hands). Preheat oven to 400 degrees. In a large bowl, mix whole wheat flour, sugar (replacement), cocoa powder, baking powder and salt until combined well. In living up to the name, these easy bagels are made with a base of Greek yogurt and wholemeal self raising flour, providing 11 grams of protein per bagel. You really do have to squeeze and squish the ends, since the dough is no longer sticky. You might also want to use it as a substitute for full-fat ingredients in such dishes as tzatziki, butternut squash soup, creamed spinach or smoothies. 0.1 g. Trans Fat. Roohi. You'll get 14 calories in 1 tbsp. Polyunsaturated Fat 2g. Be careful not to over mix the dough at this point, or it might become too sticky. The topping is up to you - everything seasoning, poppy or sesame seeds, or just plain. In a large bowl, stir together the flour and yogurt until combined. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Add to lightly floured surface. Nutrition Facts. It should only be used as a general guideline. Remove the baking tray from the oven and use tongs to transfer the bagels to a cooling rack. The biggest difference between these 2 ingredient bagels, and "real" bagels is the calories. Line a baking sheet with parchment paper. While there are a variety of different recipes online for five-ingredient, Greek yogurt bagels, I used this one from SkinnyTaste.com. Only 3 ingredients, including g. After setting the oven to 375, I started by mixing a cup of flour with two teaspoons of baking powder and 3/4 teaspoon of salt in a medium-sized mixing bowl. Only 3 points per bagel! Cholesterol 1mg 0%. These bagels will keep good for 3-4 days. Take a photo and be sure to tag it with @thatspicychick onInstagramand hashtag it #thatspicychick and Ill be sure to share. Big hit!! Shape into a bagel form. Preheat the oven to 375F (191C). Lightly coat with cooking spray to prevent the bagels from sticking. At first, it may seem that it isn't coming together, but be patient and continue mixing until it looks like small crumbled pieces of dough. Creamy Blended is made with Whole Milk Plain Greek Yogurt for an even creamier texture and indulgent taste. If I can do it, anyone can do it, and I have been recommending it to everyone I know. Well, for starters, Greek yogurt is thicker and denser than its non-Greek counterpart. Right, lets make some bagels, bagels, BAGELS!! To make in the air fryer; Preheat the air fryer to 350F / 180C. Next, I mixed in a cup of plain, Greek yogurt, making sure to pour out the excess liquid before dumping it in the mixing bowl. Try blending fat-free Greek yogurt with mashed cauliflower for a healthier and lower-carbohydrate alternative to traditional mashed potatoes with butter. In a medium bowl combine the almond flour, coconut flour, baking powder and salt and whisk well. The yogurt, by the way, makes it so these bagels are lower in sugar, and higher in protein than your typical bagel. They don't taste quite like New York bagels, which are made with yeast and require boiling before baking, but they are delicious in their own right. Place in the air fryer. 1 cup non-fat Greek yogurt 1 egg 2 tablespoons Everything but the bagel seasoning Instructions Preheat the oven to 375/190 Take a large bowl and add the self-rising flour to the bowl. Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles. Calories 207 Calories from Fat 72 % Daily Value* Fat 8g 12%. Yes, I know I could order a pre-packed bag and have them delivered from the grocery store, but theres something about a hot and fluffy bagel straight out of the oven that you just cant compete with. Then lightly dust your work surface with flour and transfer the dough ball on to it. [3, 4] Tips For Selecting a Greek Yogurt on Keto Look for Greek yogurts that: good. It is a point of pride. Can you guys tell Im ridiculously excited about bagels today!? Brush with egg wash: Lightly brush each bagel ring with the egg wash. Sprinkle with toppings: Then sprinkle the Everything Bagel Seasoning and/or other optional toppings of your choice. Evenly form dough into 6 rings and place on the baking sheet, evenly spaced. In a small bowl, mix together the baking mix and greek yogurt with a spoon. Additionally, they offer flavors that are fat-free and flavors that contain 2 percent fat. Add Greek yogurt and blend just until lumpy dough forms. Learn about your data rights and options. I used low fat Greek yogurt & if my calculations are correct, that works out to only 154 calories per blueberry bagel - which is awesomely great! Thats why I jumped at the chance to make my own when I heard my boyfriends mom raving about the soft-on-the-inside, crispy-on-the-outside bagels she made in 30 minutes using only five ingredients one of which, surprisingly, was Greek yogurt. Some recipes also suggest mixing ingredients like raisins or chocolate chips in the bagel dough to add even more oomf. Add yogurt and mix well using a fork until combined and sticky. Two Ingredient Bagels. Whisk well. A normal, solid bagel. They arent too dense or too light, and they are not loaded with sugar! Theyre big in the Weight Watchers community because they carry only 3 points each. Welcome to That Spicy Chick! Then add Greek yogurt to the self-raising flour and mix it with a wooden spoon 5/5 (2) Total Time: 30 mins Divide dough into 8 equal parts. They will stay fresh and taste good as long as they are wrapped tightly in the cling wrap. Preheat the oven to 375 degrees. My favorite things are my wok, my itty bitty tiny watch, and chillies in all forms, colors, and sizes! Schmear them with some butter, jam, peanut butter, cream cheese. Lightly flour a work surface, transfer the dough over to the surface and knead it to form a dough. Yogurt and flour is all you need to make these Weight Watchers Bagels! RELATED VIDEO: Get Creative in the Kitchen with This Chicken Tender Recipe while Staying at Home. Add FAGE Total and water and stir to combine. Preheat the oven to 350F and line a baking sheet with parchment paper or a silicone mat. In a small bowl, whisk one egg white until frothy (about 2-3 minutes), fold in Greek yogurt until fully combined. Preheat oven to 375F and line a baking sheet with parchment paper. I then took the dough to a floured surface and began to knead it, giving myself the only arm workout of this social distancing period to date. Add yogurt and mix using a spoon until a rough ball is formed. This post may contain affiliate links. Off they went onto a baking sheet lined with greased parchment paper. Either add the self rising flour to a large bowl or mix your the flour/baking powder/salt together. That said, you can add whatever topping you want to your bagels, whether it be poppy seeds, sesame seeds, dried onion or garlic, pepper, cinnamon or anything else you can think of. Method. . Preheat oven to 400F (200C). And flip-style if they contain added sugars Kitchen smelled a tad bit sour I think because of the pan! ( in all forms, colors, and it worked out options are the perfect base for breakfast bowls smoothies! 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