Thanks for an awesome recipe to change things up in the morning. When sweet potatoes are done, add kale, garlic powder, onion powder, salt and pepper to taste. About 1/2 tsp or less of oil will work. in the same pan as the beans were cooked in, add a tiny bit of oil if needed and place tortillas in one at a time. Plus, theyre such a versatile ingredient when it comes to cooking. Season with salt and black pepper. I am making this quite often so I tweaked it a bit. When I wake up, the first thing I normally think about is: food. Cant wait to see what you make next :). This post may contain affiliate links. Heat up 1 tablespoon coconut oil in a frying pan. I love to cook, I dabble in baking and most of my recipes require little effort. This dish is perfect for the Holidays when you have a house full of company, or for your next Sunday Morning Breakfast. Hi Andrea I hope you and your family enjoy this recipe :). I dont eat eggs, but the recipe is great tasting still! My husband and I really enjoyed this recipe for our Sunday brunch together. Add pepper and onion and saute 2-3 minutes until vegetables are tender. I cant WAIT to expose my bridge partner to this fabulous recipe! He doesnt generally like sweet potatoes, but did enjoy this dish. Keep heat on medium to high heat. Hi Becky Thrilled to hear youve made this so many times already :) Definitely a great dish for any meal of the day. Save my name, email, and website in this browser for the next time I comment. Remove from oven and set aside while you prepare your vegetables and meat. Pour the vegetables into the sheet pan, and arrange them in a single layer without any overlap. Sweet potato breakfast hash is an easy skillet breakfast recipe perfect for fall and winter! Hi Patricia Its the perfect Sunday brunch recipe! I really want to change my lifestyle and eating habits. In the meantime, peel and chop the sweet potato into about 1 inch cubes. Seasonings. I dont add the eggs in a well rather instead I prepare the hash the night before and then take out one serving for each of the next four days, reheat then cook the eggs in the same skillet. Hi from the U.K. Im coeliac and have recently been diagnosed with diabetes, however seeing your recipes has made my day, Thank you Lisa I cant wait to start making good wholesome food. Content and photographs are copyright protected. Chop into bite size pieces. The juxtaposition of the sweet potatoes to the BACON made my mouth dance like it had just completed a 3 week deep dive into Adumu jump-dancing! Heat oil in a medium pan on medium heat for 1-2 minutes. My husband and I greatly enjoyed this delicious, nutritious and attractive brunch meal. I used turkey bacon because I didnt have any regular bacon thaw, so I added some ghee to the pan before adding the pepper and onion. sailor_bailey Sweet Potato Breakfast Hash Quite possibly the most colorful hash to enjoy yourself or with a partner. Add in the onions, garlic, bell peppers, vegan sausage, and old bay, and continue cooking until the potatoes are cooked through about 8-10 minutes. Glad you loved this hash recipe :). Whisk eggs in a bowl and heat up two separate pans on medium high heat. A fun, healthy twist on hash browns. Really appreciate this recipe!! If you're feeling real fancy, add a sunny side egg on top for some healthy fat and protein. Cover the lid and cook for 10 minutes. Add the smoked paprika, coriander, cumin, garlic powder, and Himalayan sea salt to a large bowl and toss everything to combine. Save my name, email, and website in this browser for the next time I comment. Very good and the leftovers warm up nicely. Add 1/2 oil to each pan. Chop spinach. Thrilled to hear you loved this sweet potato breakfast hash Rhonda! Do you think it would freeze well? About 5 - 8 minutes. Toss the sausage back into the skillet and the chopped kale. Everyone in our family enjoyed it! It really is flexible so feel free to add more spices or kale. Thank you Lisa! But even with using 2/3 of the seasoning, the beans were heavily coated so in general, this is just too much. I have a very flexible diet but try to eat as plant-based as I can. Cook for about 7-10 minutes, until potatoes begin to soften, stirring frequently. Add in the garlic, onion, and sweet potatoes. all of this came together quickly, and the eggs cooked for about 6-7 min for our liking. Layer all the toppings on to the tostada, use tomatoes, avocado, cilantro and other items for garnish serve and enjoy. peeled and diced into 1/2-inch cubes (approx 4 cups cubes). Add in the peppers, cover and cook for 4-5 minutes until potatoes are fork tender. How much vitamin A is in this dish? This was delicious! Happy to hear youve been enjoying this hash so much over your Whole30 month! Peel and chop the onion and garlic and add to the frying pan, when hot. Put heat down to medium and cover the skillet. Chop spinach. About 5 - 8 mi. This step is actually optional, but for classic sweet potato hash, you'll want to make sure your sweet potatoes are peeled. This was so good. Oh, man! My family loved it. Just crack a few eggs on top for a tried-and-true breakfast of champions recipe. of olive oil if necessary and place the diced sweet potatoes into the skillet. I have a special breakfast seasoning blend that you're going to LOVE. In a large bowl using a wooden spoon, toss the sweet potato, oil and teaspoon of salt, until all the pieces are coated. Add the sweet potatoes and cook until fork-tender, 5 to 7 minutes. Add veggies and seasoning to the pan and mix well. Cook tortellini according to package. Hi there Yes! Will definitely keep this one in my back pocket for delicious, nutrient-dense meals! So easy and yummy Just subbed spinach for the Kale since I didnt have any but will make again & share. Although, the photo looks like its yam hash as yams are orange and sweet potatoes are not. Tasted excellent even though I burned some of the sweet potatoes haha. Used four small Sweet Potatoes and chard held up just fine! Cauliflower, zucchini or mushrooms will work great. Remove the lid and add the kale. Carefully place one egg into each clearly spot. Cook, uncovered, for 5 to 7 minutes more or until vegetables are just tender, stirring occasionally. Cover sweet potatoes with water in a large pot. Thank you Lisa. This recipe sure gets the day off on the right foot and its gorgeous and holiday-ready too! Amazing! I added some red pepper flakes since I like spicy and topped off with a little hot sauce and it really worked well with the sweet potatoes. I topped it with avocado as mentioned in another comment and added some Franks hot sauce and its incredible!! All comments are moderated before appearing on the site. Tracy, Happy to hear youve discovered Downshiftology as well Tracy! Once the sweet potatoes are fork tender, add 1 teaspoon cumin and coriander and teaspoon paprika and garlic powder. Garlic powder, onion powder, paprika, chili powder, salt, cumin, oregano. Thrilled to hear youve found a winning breakfast hash recipe that reminisces of one you had in a restaurant! Top with fresh herbs and eggs or sausage. Step 4: Season and Crisp The Hash. I love them. Great for brunch, healthier than the greasy deep fried version and equally delicious. Crack an egg into each well and cook until the eggs are done to your liking. Crack the eggs into a large glass measuring cup and whisk in the salt. Yes, please use any beans you would prefer. Im always a proponent of more kale! May 14, 2019 - 3,561 Likes, 154 Comments - Bailey Denver Blogger (@sailor_bailey) on Instagram: "Treated myself to a sweet potato & broccoli hash for breakfast this morning but this time I roasted" Crack an egg into each well, season with salt and pepper, and return to the oven. Thank you for all you do. On this blog I offer flexible, customizable recipes. Covering the skillet helps to cook the sweet potatoes evenly. Add kale, sage, smoked paprika, rosemary and sea salt. Directions: Heat a large skillet over medium heat and coat it with oil. Microwaving them a bit will take some of the moisture out so they get a little more crispy on the outside. Add 1/2 oil to each pan. Step 2: Brown Sweet Potatoes. The hash is so easy to whip up and it's all made in one skillet for easy clean up. Remove sausage from the pan and strain off excess grease. Transfer to oven and bake, stirring three times, until sausage and sweet potatoes are just turning golden, about 25-30 minutes. Instructions. On this blog I offer flexible, customizable recipes. Thanks for the great recipe! On this blog I offer flexible, customizable recipes. Check on the eggs, you can cover and cook longer if you like your eggs more well done. In a large skillet, saute sweet potatoes in oil in batches until lightly browned. You may need to cut the seasonings a little bit. Ive made a double recipe of this 5 times during our Whole30 (were done in 2 days!) Hi Lisa. Cook for 3-4 minutes, until peppers have soften but are still yielding a crunch. Use a slotted spoon to remove the bacon to a paper towel or small bowl. Additional Ingredients. Place in a colander and rinse with water to get the starch out, until the water runs just about clear. Top with optional toppings (I do salsa cilantro and feta), You can place eggs and hash on each plate or, eat it right out of the skillet with your honey . red chili flakes (optional), and a generous pinch of salt and pepper. Great way to get healthy sweet potatoes into someone you love! Sometimes I crave savory egg muffins and sometimes I crave sweet paleo pancakes. Step 3: Cook Cover To Soften The Sweet Potatoes. Double up on everything in the above recipe. In a small bowl, combine the first 6 ingredients; set aside. Step three. With a spatula, move the quinoa and sweet potatoes along the outer edge . Sweet Potato Breakfast Hash One Sweet Appetite pepper, hot sauce, salt, green pepper, onion, fresh spinach, garlic and 4 more Sweet Potato Breakfast Hash Downshiftology bacon, small onion, green onion, kale leaves, garlic powder, red bell pepper and 6 more Sweet Potato Breakfast Hash Running on Real Food Lets work together to create healthy meals to get you back on track :), YUM! Place oil in pan and heat on medium heat. Remove the breakfast hash from the heat. Evenly dice up all of your sweet potato. This sweet potato breakfast has with fried eggs is going to blow you away with my special breakfast seasoning. Mediterranean Air Fryer Twice Baked Potatoes, Mediterranean Air Fryer Twice Baked Potato. Keep heat on medium to high heat. Add a very small amount of olive oil to each spot cleared for the eggs. I had to due to allergies for garlic and only had ham. This definitely puts a fun and delicious play on your average hash :). Add a very small amount of olive oil to each spot cleared for the eggs. Leave the grease in the pan to flavor the veggies. Next, clear four spots in the skillet for the eggs. We make something similar to accompany chicken or other similar meats. You can place eggs and hash on each plate or, eat it right out of the skillet with your honey . Once the sweet potatoes are tender, turn off the heat . Add the sauted veggies back to the pan and stir in the chili powder and kale. Because its all about balance. Crack an egg into each well and cook until the eggs are done to your liking. Add pinto beans to one pan, and add seasonings to pan. I love to cook, I dabble in baking and most of my recipes require little effort. Thanks for being here! Your email address will not be published. You can top it with eggs or leave it vegan. Q: How can I make this last all week? Stir in the sausage, thyme and spice mixture. I have been making this hash for breakfast for years, I still have yet to get tired of it. Mix in the apples, garlic, rosemary, and cinnamon (optional). We love sweet potatoes, and Im always looking for delicious ways to serve them. I like to lightly microwave my sweet potatoes before I bake, air fry or saut them. Bake at 425 for 10 minutes, toss the potatoes, and return to the oven for another 10 minutes. very tasty and it is WHOLE 30! I typically eat the skin of a sweet potato, but you can peel it first if you'd prefer. Heat the olive oil in a large skillet over medium-high heat. Thanks for sharing :). OMG, I am in breakfast heaven! I still had to add a little more oil and water during cooking to make up for the lack of fat, but it didnt affect how well it cooked at all. This is a fabulous looking hash. Thanks! Cover and cook for 10-15 minutes, stirring occasionally. Toss to coat and cook in a single layer for 10-minutes stirring occasionally. smoked paprika, tsp. Preheat oven to 425 degrees. In a large oven-safe skillet, heat the olive oil over medium-high heat. The kale will cook quickly, about 2-3 minutes. I have a very flexible diet but try to eat as plant-based as I can. Add the chopped sweet potato to the pan. Prepare tofu bacon according to these instructions. Then place a lid on the pan for the last 5 minutes to further soften the potatoes. Add the potatoes and season with the remaining 3/4 teaspoon kosher salt and 1/4 teaspoon black pepper. These breakfast tostadas are addictively good. Properly stored, raw sweet potatoes will last for 1 to 2 weeks at normal room temperature. Cover again for 3 minutes. Hi Aimee- Wonderful! Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! Definitely one to keep on hand :). Happy to hear this hash turned out great with your substitutions Kimberly! It is great for meal prepping. Toss to coat. Make sure to stir the sweet potatoes occasionally while cooking. Its all about how you flavor it and pair it with other ingredients :), Delicious! Fixed this for dinner. The skin has some of the most dense nutrients and if it's organic you will feel a lot more safe to eat the skin. Add the green chiles, spinach, and the cooked chorizo into the pan. Fabulous! Add the other vegetables including the onion and peppers. Add sweet potatoes and spices. Make 6 wells on the sheet pan for eggs to bake. I myself have inflammatory arthritis. This easy recipe comes together in 6 simple steps and just 15 minutes. Heat the olive oil in a large skillet over medium-high heat. Happy to hear your first ever breakfast hash was a success Melissa! Like to eat each day for breakfast/. Ready in 20 minutes. garlic powder, 1 tsp. Cover, reduce the heat to medium-low and cook until the potatoes are soft and golden brown, 12-15 min. Made this with my husband this morning and we LOVED it. Stir the spices into the potatoes. This post may contain affiliate links. Add the bell pepper, onion, garlic to the softened sweet potatoes. Allow it to cook for 2 more minutes or until the kale has softened and the beans have warmed. Cook for another 15-20 minutes or until the edges of the sweet potatoes start to brown and are fully cooked through and tender. Heat the coconut oil in a large skillet over medium heat. "Great dish and the whole family loved it!" says reviewer Andie. Place the potato in a baking tray and drizzle over the oil. Step two. Step 1: Peel sweet potato. Could you suggest a method that involves baking to cook the eggs? Check on the eggs, you can cover and cook longer if you like your eggs more well done. On this blog I offer flexible, customizable recipes. Sprinkle with fresh thyme; serve. Add the bell pepper, onion, garlic to the softened sweet potatoes.
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