Yes, Dunkin stores have a dedicated oven to make bagels fresh at each location.So if you are craving a freshly baked bagel then youll be happy to know they are baked on site. The whole wheat bagel has a stamp from the Whole Grains Council, which means that each bagel has at least half a serving of whole grains (really good!) Learn the good & bad for 250,000+ products. Yes! Find calorie and nutrition information for Dunkin' Donuts foods, including popular items and new products. Register | Sign In. Join for free! A poppy seed bagel from Dunkin' Donuts contains 300 calories. Its super-delicious nevertheless, and something to try out when you can. Dunkin' Donuts . Find calories, carbs, and nutritional contents for Dunkin' Donuts - Egg & Cheese on Bagel and over 2,000,000 other foods at MyFitnessPal For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous . 2,000 calories a day is used for general nutrition advice. Depending on extras such as cream cheese spread or butter spread, the bagel may contain more calories. 1 piece. 33% 17.5g Fat. According to nutritionists (and the internet) the healthiest bagel is the multigrain bagel. 460/2000Cal left. Donuts. White cheddar bagel is the unhealthiest bagel you can get at Dunkin Donuts. Recommended Reading: Low Calorie Fruits For Weight Loss. Track macros, calories, and more with MyFitnessPal. While its still a bagel (and definitely not a healthy breakfast per se) the multigrain helps you feel full longer. Dunkin Donuts bagels are one of the most popular dishes you can get there for takeaway. and are delicious served with one of the popular Dunkin Donuts hot chocolate drinks or any coffee. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Sausage, Egg & Cheese on Croissant Breakfast Sandwich. * DI: Recommended Daily Intake based on 2000 calories diet. In this post well take a look at the full Dunkin Donuts menu, so you can make informed choices when youre visiting your favorite donut shop. Calorie Goal 1540 Cal. I have the same feeling with the poppyseed bagel as I have with the sesame bagel. Item: Small: Medium: Large: Americano: 5cal: 10cal: 10cal: Hot Cappucino. For a quick snack or a light meal, the veggie flatbread is a vegan option at Dunkin' Donuts. So if I were you I would probably look to order one of those. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin bagels contain more than enough calories for a nutritious breakfast. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); What Kind of Bagels Does Dunkin Donuts Have? Now combine the two. 350 calories. So its a healthier alternative to have on the fast food chain. Up-to-date prices for the Dunkin' Donuts menu. Dunkin' Donuts Bagels: Artisan Pumpernickel Bagel. Save my name, email, and website in this browser for the next time I comment. Glazed Donut. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You can even add jellies to make it even sweeter. Bagels are a great alternative to breakfast sandwiches. Kosher Veggie Bacon Egg and Cheese on a Plain Bagel: 510cal: Kosher Veggie Bacon Wake-Up Wrap: 200cal: Kosher Veggie . The majority of these calories come from carbohydrates, with fat and protein contributing a smaller amount. So how many calories are in a Dunkin Donuts bagel? Find calorie and nutrition information for Dunkin' Donuts foods, including popular items and new products. Are Dunkin Donuts bagels unhealthy? So read on to learn more about Dunkin' Donuts calories. Well, this bagel is delicious with jams, jellies and preserves! The recipe includes a mix of sesame and poppyseed, as well as added garlic and onion extract for a deeper taste and aroma. 1 donut. If you are a savory type of person then this is the bagel for you. Some Simple Facts About Donut. While it has 350 calories and its definitely not the lowest calorie option available in the bagel menu it comes with 8 grams of fiber from the whole grain. Top 10 Dunkin Donut Outlets In Singapore (2022 Update), Dunkin Donuts Happy Hour & Perks Program, Dunkin Donuts Low Carb Options: Breakfast & Drinking, Top 15 Best Food at Dunkin Donuts for Breakfast, Dunkin Donuts Menu Prices & Calories (A Full Guide in 2022), Best Options For Vegetarians At Dunkin Donuts, Dunkin Flavor Swirl Calories (Updated 2022), Key ingredients: Enriched wheat flour, water, sugar, malted barley extract, salt, yeast, dough conditioners, soy, Key ingredients: Enriched wheat flour, water, sugar, malted barley extract, raisins, sugar, wheat gluten, whole wheat flour, soy, cinnamon, caramel color, Key ingredients: Enriched wheat flour, water, sugar, malted barley extract, yeast, sesame seeds, poppy seeds, garlic powder, rolled oats, dehydrated onion, Key ingredients: Enriched wheat flour, water, degermed white wheat flour, yeast, oat fiber, sunflower seeds, rolled oats, sea salt, honey, Key ingredients: Enriched wheat flour, water, sesame seeds, cornmeal, yeast, Key ingredients: Enriched wheat flour, sliced white cheddar cheese, pasteurized milk, cheese culture, salt. If youre looking to try tasty and fresh bagels served by kind and courteous employees, continue reading this article and see for yourself! Thats 30% of the daily recommended amount of fibre you should have. Bagels with Cream Cheese Spread. Keep in mind that butter and cream cheese are both dairy products, which are not suitable for vegans. Whether youre looking to make the right choices for breakfast or just have a craving and want to know how many calories are in your favorite dunkin donuts treat, weve got you covered! Dunkin Donuts first introduced its bagels in 1996. There are 350 calories in Sesame Bagel. Also yes. Healthiest: Multigrain Bagel If you're opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin' Donuts. You can find Dunkin bagels available at every time of the day, so whether you are craving a bagel for breakfast, snack, dessert or dinner youll be able to find them. Dunkin has 8 different bagel options available at stores: Everything, cinnamon raisin, multigrain, plain, sesame, poppyseed, onion and whole wheat.Depending on the time of the year and location you can also find some seasonal flavors available. Dunkin Donuts bagels were introduced to give people nutritious and tasty breakfast options, so for a breakfast meal, a Dunkin Donuts bagel is more than a healthy option to consider. We cant blame them for that, as sesame seed bagels can be super delicious with the right ingredients. Muffin: 0. Everything bagel boasts a mix of different ingredients that add up to the savory and irresistible taste that everything bagel offers. Dunkin Donuts Plain Bagel Egg and Cheese Sandwich. Calorie Breakdown. They have so many different flavors to chose from! Bagel with Cream Cheese Spread: 0. Is this information inaccurate or incomplete? you ask. Breakfast. Dunkin' is committed to offering great-tasting food and beverages that meet many different dietary needs. 1 to 10 of 1000 for Dunkin' Donuts Bagels mini Stuffed Bagel Minis - Everything (Dunkin' Donuts) Per 2 bagel minis - Calories: 240kcal | Fat: 12.00g | Carbs: 34.00g | Protein: 8.00g Nutrition Facts - Similar Depending on extras such as cream cheese spread or butter spread, the bagel may contain more calories. 490/2000Cal left. So read on to learn more about Dunkin Donuts calories. So how many calories are in a Dunkin Donuts bagel? Keep in mind thats the calorie count for just the bagel. Where do the calories in Dunkin' Cinnamon Raisin Bagel come from? 2,000 calories a day is used for general nutrition advice. Dunkin Donuts Multigrain Bagel Calories. And dont forget, bagels are always best served with hot coffee! The cinnamon raisin one is where its at. Its worth noting that different flavors of Dunkin-Donut bagels have a different number of calories ranging from 300 to 390. (Are They Healthy? Here's a guide on how to eat vegan at Dunkin' Donuts. Per 1 sandwich - Calories: 520kcal | Fat: 18.00g | Carbs: 66.00g | Protein: 23.00g. Total Fat - 2g. It depends on which one you are ordering. As you can see, there are a variety . Cholesterol - 27mg. Related Bagels from Dunkin' Donuts: Sausage, Egg & Cheese on a Bagel: Artisan Pumpernickel Bagel: Sundried Tomato Bagel: Chocolate Chip Bagel Twist: Dunkin flavor shots are unsweetened and sugar-free. Calorie breakdown: 3% fat, 82% carbs, 15% protein. Im not a huge onion fan which is probably one of the reasons this is rated lower than the poppyseed and sesame bagels. Bagels: Dunkin Donuts has a "DDSmart" menu, which means it's healthier. 420 Cal: Sweet Black Pepper Bacon Breakfast Sandwich. fat 1.7g. That should be obvious. . The cinnamon raisin bagel has 410 calories, and the poppyseed bagel has 420 calories. Search for food Home Foods Brand List. Bagels at Dunkin' Donuts range from 310 to 390 calories and have 61 to 69 carbs each. That way, everyone can get a fresh bagel for breakfast during the morning rush, while the store can comfortably bake more bagels for those who would like to get it as an afternoon snack. Track calories, carbs, fat, and 18 other key nutrients. Its the type of bagel that goes amazing with sweet spreads that arent just the cream cheese filling you can get at Dunkin. It may not be the healthiest breakfast option, especially if you add butter and cream cheese, increasing the calories in the process, but it will definitely keep you full on a busy day. Calories: 350 Calories From Fat 45 Amount Per Serving % Daily Value* Total Fat: 5g 8% Its perfect for a hearty breakfast or an afternoon snack. 310 Calories Per Serving. One option for a vegan-friendly breakfast at Dunkin' Donuts is the hash browns. However, Dunkin Donut bagels let you experience the New York City spirit that will tickle your taste buds. Muffins. The plain bagel contains 300 calories. They are tasty, juicy, savory, and tickle all your senses. However, the bagels made at Dunkin Donuts have different fat levels, and those that are lower in fat are usually healthier. The blueberry, cinnamon raisin, and whole wheat bagels contain 320 calories; the garlic and sour cream and onion bagels contain 330; everything and poppy seed bagels contain 340 calories; multigrain and sesame seed . Learn the good & bad for 250,000+ products. Related Bagels from Dunkin' Donuts: Bacon, Egg & Cheese on Bagel: Tomato Basil Bagel Twist: Cheddar Cheese Bagel Twist: Cinnamon Raisin Bagel Twist: 13.7% 83.5% 2.8% Protein Total Carbohydrate Total Fat 320 cal. A 1,700-calorie diet breaks down to 400 to 500 calories per meal (if you also eat a snack or two). Although many people dislike raisins, there are far more people who love them and enjoy eating them in the cinnamon raisin bagel. The everything topping has sesame seeds, poppy seeds, onion and garlic and its honestly really good. That way theres something for everyone, even picky eaters. I also think is a really good bagel to order when you are bringing bagels for a crowd. Healthiest: Sausage, Egg, and Cheese Wake-Up Wrap. Is this still good? There are 320 calories in 1 bagel of Dunkin' Donuts Cinnamon Raisin Bagel. In the past, you could pick poppy seeds or sesame seeds bagels, which was good for people who dont like how onion or garlic smell, but we feel it wouldnt be the same without these two ingredients. 60 Cal: Boston Kreme Donut. These come in a pack of two making it the perfect breakfast to eat on the go. They are really good. 1 donut. Calorie Goal 1510 Cal. A single shot contains 15 calories and 2 grams of carbs. Multigrain Bagel Nutrition Facts. 55% 66g Carbs. It tastes even better with added butter or cream cheese. 260 Cal: Stuffed Bagel Minis - Plain. Except that there is nothing about the multigraining which makes it healthier. Calories from Fat 16. Not only is it equipped with the most calories, but it also consists of the most nutrients you will need throughout the busy days. We hope you found this article helpful. It has more calories and more fat (due to the oil they need to add to make it soft). If we had to choose the healthiest bagel at DD, thatd be the Everything Bagel which is rich in 5 grams of dietary fiber and 12 grams of protein. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product . 71 to 80 of 1000 for dunkin' donuts bagels mini Powdered Mini Donuts (Mrs. Freshley's) Per 1 package - Calories: 300kcal | Fat: 13.00g | Carbs: 41.00g | Protein: 3.00g Nutrition Facts - Similar Are there better bagel alternatives at Dunkin? Calories in Dunkin' . The vegan bagels on the site include Cinnamon Raisin, Everything, Sesame, and Plain bagels. Yes. Now, most Dunkin Donuts stores are equipped with ovens that can bake the bagels on the go. ), Dunkin' Donuts Happy Hour & Perks Program, Dunkin' Donuts Low Carb Options: Breakfast & Drinking, How To Make Vampire Donuts? Calorie breakdown: 39% fat, 49% carbs, 12% . Have you ever eaten a Dunkin Donuts bagel? Something that can happen with donuts or muffins. In this post we rank all their flavors and answer all your pressing bagel questions! (2022 Update). Calorie Goal 1490 Cal. Alternatives. Personalized health review for Dunkin Donuts Bacon, Egg & Cheese on a Plain Bagel: 520 calories, nutrition grade (C), problematic ingredients, and more. ( Where Is Apple Pay Accepted? 210 Cal: Sugared Stick. Other User Submitted Calorie Info Matching: Dunkin Donuts Everything Bagel Dunkin Donuts, Everything Bagel (1 serving) Calories: 360 , Fat: 3g , Carbs: 67g , Protein: 12g Eating it every day may not be the best idea because your body demands different nutrients and different portions. 2 Bagel Minis. A plain bagel from Dunkin' Donuts has 360 calories, while a sesame seed bagel has 370 calories. They're great for those wanting some flavor in their coffee without the guilt. Calories: From 320 cal; The plain bagel is, as the name says, plain so it has no other toppings but its the perfect white canvas to fill with all the cream cheese your heart desires. fat 45g. Dunkin Donuts Plain Bagel. I love to stop by Dunkin Donuts on my way to work in the morning and pick up a bagel with cream cheese. carbs 69g. Vesterya, Sandefjord, Vestfold og Telemark, Norway : Reference: Zircon Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Here you'll find the nutrition inforation you need to make the right choices for your life style. 460 Cal. Frequently asked questions about Dunkin Donuts bagels, Keto Friendly Spices: The Top Low Carb Seasonings, Plain Vanilla Cake with Fluffy Vanilla Frosting, How to make cupcakes stuffed with caramel. Nutrition facts and Weight Watchers points for Sesame Bagel from Dunkin Donuts. Save my name, email, and website in this browser for the next time I comment. If youre a picky eater, the plain bagel is just for you. You can get a surprising amount of protein from a bread product with the Whole-Wheat Bagel's 13 grams and the Multi-Grain Bagel's 15g. Top Product; 2 comments. ), 10 Sugar-Free Flavors For Coffee At Dunkin Donuts, Does Dunkin Have Sugar Free Syrup? There are 460 calories in 1 order of Dunkin' Egg & Cheese on Plain Bagel Breakfast Sandwich. They are exactly what you are imagining. DD usually changes the bagel options present on its menu and right now, there are 6 options that you can choose from. You can also take it home and stuff it with spreads and ingredients that youd like, that way, you can personalize your taste and not worry about the ingredients that you dont like. I bagel hole stuffed with cream cheese. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). 56% 70g Carbs. 340 Cal. Fitness Goals: Taste different flavors of donuts, bagels, baked goods and hot and iced beverages. This is the bagel I ask for when Im craving something more filling. What are Dunkin' Donuts bagel bites? (2022 Update), Does Dunkin Donuts Have Smoothies? If you are looking for the full nutrition facts of the dunkin donuts menu, please see our other article that includes grams of sugar, grams of protein, grams of carbohydrates, and grams of fat. 26% 13g Fat. They pair incredibly well with the cream cheese stuffing (and trust me, they are SO stuffed!) Calorie breakdown: 8% fat, 78% carbs, 14% protein. Personalized health review for Dunkin Donuts Cinnamon Raisin Bagel: 320 calories, nutrition grade (C plus), problematic ingredients, and more. Dunkin Donuts is probably best-known for their coffee, but I think their bagels are even better. There are 240 calories in 2 bagel minis of Dunkin' Donuts Stuffed Bagel Minis - Everything. Carbohydrates - 20g. Stephan L./ Yelp. Daily Goals How does this food fit into your daily goals? Toggle navigation Fooducate. How To Make Gluten Free Apple Cider Donuts? Plus, they're always made to orderjust the way you like. Still, treating yourself to a bagel a few times a week wont make you any less healthy. Both have 320 calories, and they contribute 7g and 8g fiber respectively. That being said, a small number of bagels are not vegan. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. While the cinnamon raisin bagel may cater to those people who have a sweet tooth and need something super-delicious to satisfy their sugar cravings, everything bagel has a taste you want to savor for a long time. 1 to 10 of 32 for Dunkin' Donuts Bagels Bacon, Egg & Cheese on Bagel (Dunkin' Donuts) Per 1 sandwich - Calories: 520kcal | Fat: 18.00g | Carbs: 66.00g | Protein: 23.00g Nutrition Facts - Similar However, if you . The highest calorie item at Dunkin' Donuts is the Triple Chocolate Donut, which contains 420 calories. Its no secret that New Yorkers constantly debate over which one is better everything bagel or cinnamon raisin bagel. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The brand was founded by William Rosenberg back in 1948. Join for free! Serving Size ? Calorie breakdown: 3% fat, 83% carbs, 14% protein. Strawberry Dragonfruit Dunkin' Refreshers - Small. Other User Submitted Calorie Info Matching: Dunkin Donuts Multi Grain Bagel Dunkin Donuts Multi-Grain Bagel, 1 Bagel (1 serving) Calories: 380 , Fat: 6g , Carbs: 68g , Protein: 14g Everything bagel: 340 calories; Cinnamon raisin bagel: 320 calories; Multigrain bagel: 350 calories; Plain bagel: 310 . Track macros, calories, and more with MyFitnessPal. Just like the plain bagel the plain stuffed bagel mini is a total hit if you are bringing bagels to the office or get together. Now that we know all the fun Dunkin bagel flavors it's time to talk about nutritional information. In fact, the sugar-filled French cruller, . carbs 252g. Our menu is full of great-tasting items that will get you going and keep you running throughout your busy day. (2022 Update). Whether you choose a variant of cream cheese, butter, or make your own bagel sandwich at home, you cant go wrong with sesame seed bagel, and its on the side of healthier options for breakfast or a snack. Nutrition Facts. Since it's made with sausage as well as egg and cheese, this Wake-Up Wrap provides more in terms of nutrition than some others on the menu. Nevertheless, when served with cream cheese or coffee this bagel will taste perfect. Were not sure whether one will be enough for you, as the swaying cinnamon aroma is irresistible, but we know that they are super-delicious, juicy, and satisfying for your senses. Actually they were rated by Consumers Report as very good on their bagel rankings. If you feel like youll have a tough day full of hustling and obligations and need something to get you going and energize you, you should choose the multigrain bagel. There are 300 calories in 1 bagel of Dunkin' Plain Bagel. English Muffin. Find your preference! fat 60g. Vanilla Frosted Sprinkles Donut. The original Dunkin donuts come from Quincy, Massachusetts where the first restaurant still runs. DUNKIN' CLASSICS. That list includes bagels too. Their most plain bagels contain about 300 calories, while the most caloric bagel in the restaurant has around 390 calories. Serving Size: 1 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ( Where Is Apple Pay Accepted? 240 Cal: Glazed Munchkin. Bacon, Egg & Cheese on Bagel. Dunkin Donuts Sesame Bagel Calories. How To Make Gluten Free Apple Cider Donuts? Egg & Cheese Breakfast Wake-Up Wrap. Dunkin' Donuts Bagels. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Multigrain and plain do a better job at being plain bagels than the wheat bagel. Search in: Foods Recipes Meals . Thanks for reading! Other stores, which dont have large ovens have a hybrid approach, meaning that the company delivers the first tour of the morning bagels in the morning, while others are baked throughout the day, as the demand is the highest in the morning. (Updated 2022), Does Dunkin Take Apple Pay? Ever wondered about the number of calories in Dunkin Donuts menu items? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size ? Although Dunkin donuts have plenty of items that are lower calorie, be aware that some menu items have extra calories that may not fit into your daily calorie recommendation. 490 Cal. Hash Browns. While the hash browns are cooked in the same fryer as the donuts, they are a vegan-friendly option. They're generally great for those on low-sugar and low-carb diets, like Atkins or Keto, that find plain coffee boring. protein 48g. There are 350 calories in Multigrain Bagel. Nutrition information for Dunkin' Donuts Bagel. protein 60g. There are 346 calories in Dunkin Donuts Bagel. You'd need to walk 128 minutes to burn 460 calories. Calorie breakdown: 12.9% fat, 73.4% carbs, 13.8% protein. . You can adjust the taste and even add some cream cheese, with a powerful flavor that will keep you energized for the rest of the day. Is this information inaccurate or incomplete? Recipes. 58% 66g Carbs. 2 Bagel Minis. I also love how it has some earthy flavor notes so thats really good as well. Sesame Bagel Nutrition Facts. & NEW FAVORITES. We also love bagels, so we created this tasty list! Also, some options may contain egg and milk in traces. Dunkin also has stuffed bagel minis! Its a favorite option for everyone who loves eating sweets. 346 calories. If you are buying bagels to take home and make your own breakfast spread! Why? Dunkin Donuts Bagel. Daily Goals How does this food fit into your daily goals? Bacon, Egg & Cheese on Croissant Breakfast Sandwich. Bacon, Egg & Cheese Wake-Up Wrap. What I like about this one is thats perfectly sweet without feeling like a dessert. Just keep in mind that most bakeries have a better onion bagel alternative. Join for free! 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. 12% 15g Protein. The plain bagel contains 300 calories. Learn the good & bad for 250,000+ products. Sausage, Supreme Omelet & Cheese on Bagel. Munchkins, 60-90 Calories. Calories - 122kcal. Per 1 bagel - Calories: 310kcal | Fat: 1.00g | Carbs: 65.00g | Protein: 12.00g . Home. Find calories, carbs, and nutritional contents for Dunkin Donuts - Egg and Cheese on Multigrain Bagel (8-19-14) and over 2,000,000 other foods at MyFitnessPal DUNKIN' CLASSICS& NEW FAVORITES. Sesame seed bagel is an ideal option for people who dont like onion and garlic and feel like their extracts and aroma is ruining the total experience of savoring a Dunkin Donuts bagel. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Everything Bagel. How many calories are in a Dunkin Donuts bagel? . Plus, this bakery item is on the DD Smart menu because it has 25% less calories, fat, and sodium than a DD plain bagel. Serving Size: 1 sandwich. 12% 14g Protein. nutrition grade C plus . Image Credit: kitchendivas. There are 350 calories in a 1 Bagel serving of Dunkin' Donuts Sesame Seed Bagel. Bagels often get a bad rap in the nutritional world, and Dunkin' Donuts' bagels are generally no exception. Unsaturated fat - 1g. Other User Submitted Calorie Info Matching: Dunkin Donuts Multigrain Bagel Dunkin Donuts Multigrain Bagel (1 serving) Calories: 380 , Fat: 6g , Carbs: 68g , Protein: 14g 510 Cal. 101 to 110 of 1000 for dunkin' donuts bagels mini Powdered Sugar Mini Donuts (Wal-Mart Bakery) Per 1 package - Calories: 210kcal | Fat: 9.00g | Carbs: 29.00g | Protein: 2.00g Nutrition Facts - Similar 1 Stick. $2.74: Soft and chewy, freshly baked bagels in your favorite varieties. There are 320 calories in 1 bagel Dunkin' Cinnamon Raisin Bagel; click to get full nutrition facts and other serving sizes. Other User Submitted Calorie Info Matching: Dunkin Donuts Whole Grain Bagel Dunkin Donuts Whole Grain Bagel (1 serving) Calories: 380 , Fat: 6g , Carbs: 68g , Protein: 14g 17% 19g Protein. Croissant. Bacon, Egg & Cheese on Plain Bagel Breakfast Sandwich. Its worth noting that it only has 3 grams of fat. More info. But if you do like it then youll probably like this one. Saturated fat - 1g. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. I mean its good but the everything bagel is better. English Muffin, 140 Calories. 1 Donut. Please comment if you have any questions. Serving Size: 1 bagel with cream cheese. Initially, the commissary would deliver already-baked bagels every morning to all the DD stores. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Its something you want to eat after a tough day at work, or after a demanding and vigorous exercise. This is the type of bagels that pairs perfectly well with a thick slab of cream cheese and a large coffee. Bagels are also rich in fiber and protein, which are the top two nutrients to consider if you are trying to eat healthily and maintain healthy nutrition. $2.21: 1 Pc . They say "reduced fat cream cheese" only adds 100 cal and half the fat (8g) but that's . but the multigrain bagel also has it and still has a more interesting flavor profile. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Dunkin Donuts Calorie Facts (Updated 2022), Best Vegan Options at Dunkin' Donuts (2022), Dunkin' Donuts Menu Prices & Calories (A Full Guide in 2022), 11 Best Dunkin' Donuts Secret Menu Treats (2022 Update), How To Make Vampire Donuts? According to the Dunkin Donuts news site, there are more than 20 vegan menu items to order from. You'd need to walk 83 minutes to burn 300 calories. 380 Cal. Rating: 3.33 . Sausage, Egg & Cheese Breakfast . Hey it can even work a dinner if you are in a pinch. Dunkin Donuts Everything Bagel With Plain Cream Cheese. It depends on which one you are ordering. Related Bagels from Dunkin' Donuts: Sausage, Supreme Omelet & Cheese on Bagel: Egg & Cheese on Bagel: Sausage, Egg & Cheese on a Bagel: Spinach Artichoke Supreme Bagel: A donut is a type of cake made from leavened dough, water, egg, . Fitness Goals: Dunkin Donuts bagels calories. However if you dont dig things like onion or garlic then this is a really good option too. Yes! The multigrain option has 350 calories, and the everything bagel has 380 calories. An English muffin off the Dunkin' menu clocks in at 140 calories, with 4 grams of protein, 6 grams of dietary fiber, and only half a gram of fat. Wonder no more! The bagels with the least amount of calories are the plain, onion, and pretzel salt bagels, which each contain 310 calories. Register There are 240 calories in 2 bagel minis of Dunkin' Donuts Stuffed Bagel Minis - Everything. The Sausage, Egg, and Cheese Wake-Up Wrap has 290 calories, 11 grams of protein, and 20 grams of dietary fat. They are also served warm which makes the cream cheese super soft and delicious. While it has 350 calories and definitely contains some carbs, that's not necessarily a bad thing. The truth is, its up to your personal preference. According to this report, a healthy breakfast shouldnt exceed 9 grams of fat, so youre good.