If youre not sensitive to gluten and not on a carb-restricted diet, then Ezekiel bread can be a more nutrient-dense choice than conventional bread. Rye bread can be bought from bakeries and offers vitamin B, folate, calcium, potassium, and magnesium. When the grain receives the right signals, a complex biochemical process begins. . Food For Life is especially known for its Ezekiel bread, which uses organic sprouted grains, which means they use the entire wheat kernel and not just part of it.This makes them easier to digest and higher in nutrients . We tested the top-rated bread box on Amazon and found out they actually keep your bread fresher for longer. Food For Life Ezekiel 4 9 Flax Sprouted Whole Grain Bread, 24 Ounce -- 6 per Case. The seed starts germinating, breaks through the shell, and sends sprouts up into the air and roots into the soil. PER SLICE: 80 calories, 1 g fat (0 g saturated fat), 140 mg sodium, 14 g carbs (2 g fiber, 2 g sugar), 4 g protein. Add them to the mixture, and mix all well. Ezekiel bread is a type of flourless bread made from sprouted whole grains. It contains: Ezekiel bread is a good source of these nutrients: Ezekiel bread has some health benefits, but is it better for you than other whole-grain breads? If you buy something through our links, we may earn an affiliate commission. they make an attachment for the KitchenAid, This Multifunctional Meat Chopper Has a Near-Perfect Rating on AmazonHeres Why, We Made This 5-Star Ina Garten Shrimp Scampi Recipe and Its the Ultimate 30-Minute Dinner, Do Not Sell My Personal Information CA Residents. 10 set-White Keto Bread - Zero NET Carbs - Keto Diet Approved - 2 Loaf Pack (2 x 18oz), Angelic Bakehouse 7-Grain Wraps / Tortillas Sprouted Whole Grain Tortillas Vegan, Kosher and Non-GMO (18 Wraps), 9 Ounce (Pack of 3), Simple Mills Almond Flour Baking Mix, Cauliflower Pizza Dough - Gluten Free, Vegan, Plant Based, 9.8 Ounce (Pack of 1), Dave's Killer Bread - 21 Grains - 4 Loaves - USDA Organic. 2. Some are made with additional added flour, some are made with added gluten, and some, such as Essene bread and Ezekiel bread (after an ancient bread formula in Ezekiel 4:9, however that recipe . Here are 11 foods to avoid when trying to lose weight. This product will be sent frozen, but arrive ambient. Feb 14, 2019 - Explore Sherl K's board "Flourless Bread", followed by 537 people on Pinterest. Ezekiel bread is a flourless bread made with organic, sprouted whole grains. This super-dense 24 ounce loaf is our favorite overall choice. Try this today: If you want more incentive to give the sprouted life a try, here are seven more reasons, including a potential benefit for blood sugar management. Quantity: Add To Cart. "Ezekiel 4:9. While antinutrients dont adversely affect health in most people, they can contribute to vitamin and mineral deficiencies in people who rely on legumes or grains as a dietary staple (4). In a bread box, of course! As an alternative, these low carb breads may do the trick. Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt. Meal delivery services can range quite a bit in price, which can make it challenging for those on a budget to find suitable options. Unlike traditional wheat or white bread that is made from kernels of grain ground into flour, Ezekiel bread uses these grains after they have sprouted -- or . Ezekiel bread contains 18 amino acids, the building blocks of proteins, including all nine essential amino acids. Try it served warm to release its exceptionally rich nutty flavor. Directions: 1 loaf of Ezekiel 100% flourless bread (orange wrapper) let sit out overnight in large bowl. Then, allow the mixture to sit for 5 minutes to let the yeast bloom. I eat Ezekiel Bread in certain situations like pre workout or if I'm going to be active throughout the day. Grind the grains in a grain mill (they make an attachment for the KitchenAid)until the mixture becomes flour. This sprouted bread has added sugars, 1 teaspoon per serving resulting in a slightly higher calorie count, 160 for two slices, and 26 grams of carbs. Complete plant protein. Its certainly more nutritious than most other breads on store shelves, which are usually made from refined wheat and often contain added sugar. This is the true essence of food. All the seeds should be ground into fine powder (flour). Rye bread is white bread with rye seeds. NB. In a large glass bowl mix whey (or water), honey, oil, and salt. Ezekiel 4:9 Bread, made from freshly sprouted organically grown grains, is naturally flavorful and bursting with nutrients. Ezekiel Bread Shelf Life. Pour the batter into your prepared loaf pan and smooth out the top. Refrigerated products will be fresh for 2 weeks once the product has thawed. Let the batter rise at room temperature for an hour or until it has risen to crest the top of the pans. 2128 (14.19/kg)24.25. Shipt and Instacart are two of the most widely available grocery delivery services in North America. Panera Bread Sprouted Whole Grain. Measure the water, honey, olive oil, and yeast into a large bowl. However, if you want to substitute Ezekiel bread, it is best to choose and use bread that's made from 100% whole rye. Whole grains are better to have in your diet thanhighly processed grains, such as white flour. Let the bread cool completely on a cooling rack before slicing. Bake loaves for 45 to 60 minutes until golden brown, and the bottom is cooked. One (80-calorie) slice of this Ezekiel bread has 3 grams of fiber, 0 grams of sugar, and 4 grams of protein. In order for the body to use the starch in grains, starch must be broken down into sugars. Yeast Free Multi Seed Rice Bread Sprouted for Life Gluten Free Almond Bread . It's named after the Old Testament verse Ezekiel 4:9, which reads: "Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself" It has a rich flavor and dense texture. Legumes are high in protein and fiber, but also contain anti-nutrients. The bread is also referred to as Ezekial 4:9 bread, referring to the biblical verse describing several ingredients: "Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put . Then add heavy cream, eggs and egg whites using electric hand mixer until well blended. It should say at least 6.5 Amps or "6.5 A". But when I saw a loaf of Ezekiel bread in the grocery store, I decided to give it a try. However, antinutrients arent necessarily unhealthy. While the molds that typically grow on bread are not as dangerous as others, under some circumstances they may produce mycotoxins. and millet, and spelt, and put them in one vessel, and make bread of it - Ezekiel 4:9. Oroweat Sliced Bread 24oz Loaf (Pack of 2) Choose Flavor Below (Whole Grains - 100% Whole Wheat), Brownberry Whole Grains Health Nut Bread, Taste the Real Nuts and Seeds, 24 oz, Nature's Own Whole Wheat Bread - Two Loaves, Mestemacher Bread, Organic Flaxseed, 17.6 Ounce Units (Pack of 12), Inked Organics, Bread Honey Whole Wheat Organic, 27 Ounce. All rights reserved. . Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. Let sit for 3 to 5 minutes. Historically, many grains sprouted by accident, but today we can safely sprout grains in a controlled environment. Given the right signals mainly hydration (water) and the correct temperature the seed will start to sprout. Reviewed in the United States on February 21, 2022. Ezekiel 4:9 Bread, made from freshly sprouted organically grown grains, is naturally flavorful and bursting with nutrients. Ezekiel 4:9 Sprouted Grain Bread is inspired by the Holy Scripture verse: Take also . WebMD does not provide medical advice, diagnosis or treatment. Helpful. 74 ($17.12/count) FREE delivery Nov 9 - 10 . Studies show that sprouting grains increases their lysine content (7). Whereas most types of bread contain added sugar, Ezekiel bread contains none. These two brands in particular are known for their nutritious loaves; Dave's Killer Bread and Food For Life products both offer up a wide variety of healthy sliced bread. Cobalamin 0%. Its named after the Old Testament verse Ezekiel 4:9, which reads: Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself. Most studies used sprouted brown rice. Bake for 40 to 50 minutes, until a toothpick inserted into the center of the loaf comes out clean. The original - flourless. Add the dry ingredients to the wet ingredients and stir or knead for about 10 minutes. Flourless Bread -Recipe. Ezekiel bread is only a 36 on the glycemic index (GI). Its a type of sprouted bread, made from a variety of whole grains and legumes that have started germinating (sprouting). Heat butter & olive oil in the electric skillet or large frying pan. Rich in nutrients and bursting with flavor, Food for Life Breads, Tortillas, Cereals, Pastas, and Waffles are flourless and crafted with sprouted grains to capture all their wholesomeness! Meanwhile, combine the water, honey, oil and yeast in a large bowl or a stand mixer fitted with a dough hook. Very few brands make flourless bread like this. People with diabetes and those trying to lose weight should only eat it in small amounts. It also wont form into a ball, so dont worry if youre left with a loose dough! This Flourless Sprouted Whole Wheat Bread recipe utilizes sprouted wheat berries that are then ground into a pure. 2005-2022 Healthline Media a Red Ventures Company. While phytic acid has some antioxidant benefits, when present in higher amounts it can bind minerals such as zinc, calcium, magnesium, and iron and prevent them from being absorbed. There are 18 amino acids present in this unique bread - from all vegetable sources - naturally balanced in nature. Ezekiel bread does not contain food additives such as preservatives, so it may get moldy more quickly than other breads. Studies also show that sprouting wheat may lead to significant increases in protein, soluble fiber, folate, and vitamin C (6, 8). Because it contains sprouted seeds, Ezekiel bread should be more nutritious than most other types of bread. Ezekiel 4:9 bread, made from freshly sprouted organically grown grains, is naturally flavorful and bursting with nutrients. Shop products from small business brands sold in Amazons store. Stir in butter and olive oil. Sourdough bread is made through fermentation, using the yeast naturally present in flour. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. African Journal of Food Science: "Production and evaluation of specialty breads from sprouted mixed grains. Food For Life Baking Organic Ezekiel 4:9 - Cinnamon Raisin Whole Grain Flourless Bread, 24 Ounce -- 6 per case. After years of working in professional kitchens, Lindsay traded her knives in for the pen. Vitamin A 0%. Time is fleeting. Put all ingredients into the bread pan in the order suggested by your bread machine. Your recently viewed items and featured recommendations, Select the department you want to search in, Mr. Tortilla 1 Net Carb Tortillas | Keto, Vegan, Kosher | Multigrain (24 Tortillas). Advertisement About Ezekiel Bread Ezekiel bread contains wheat, barley, beans, lentils, millet and spelt. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. How is Ezekiel bread made without flour? 5.0 out of 5 stars Our favorite bread! Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. It isn't the best tasting bread in the world but it is super healthy and unprocessed compared to regular . Test Kitchen Tip: Since this is a batter dough, you dont need to knead it as long as regular bread. This is probably shorter than the shelf life of the breads you're used to, and it's because the bread combines high nutritive value with an . Whole grains have many legitimate health benefits. $102.74 $ 102. Food For Life Baking Co. makers of the incredibly delicious and nutritious Ezekiel 4:9 Sprouted Grain Bread, is committed to the health of its customers since its inception over 50 years ago. My last a1c was 5.2 without meds so it works for me. Sprouted Whole Grain Bread. This bread was difficult to design due to the . Sprouted bread is a type of bread made from whole grains that have been allowed to sprout, that is, to germinate, before being milled into flour.There are a few different types of sprouted grain bread. Not even 100% whole grain can compare, as its GI is 62. This Biblical Bread is Truly the Staff of Life. Other bakeries sell flourless bread, but it never matches in quality or hardiness of any Ezekiel bread. How to Make It and More, What You Need to Know About Grains In Your Diet, According to a Dietitian, 11 Foods to Avoid When Trying to Lose Weight, The 12 Best Vegan Protein Powders of 2022, The 8 Most Affordable Meal Delivery Services in 2022, 4 types of cereal grains: wheat, millet, barley, and spelt. This is a bread based on Ezekiel 4:9, New King James Version. In a large bowl, mix together all of the ingredients until well combined. Beat eggs until thoroughly blended in a small bowl. Here are the 12 best vegan protein powders. Its also a complete source of plant-based protein (containing all the essential amino acids your body needs). Get it Tuesday, Nov 1. Sprouting also unlocks vitamins and minerals, making them more readily absorbable by the body during digestion. Preheat the oven to 350 F. Grease two 9 x 5-inch loaf pans and set them aside. Grease two 95 bread pans and pour the mixture into each. Their Ezekiel bread is true to the formulation, and is both organically certified and GMO-free. Original Ezekiel 4:9 Flourless Sprouted Grain Sesame Bread. This may be especially beneficial for older people. In addition to wheat, Ezekiel bread contains barley, lentils, spelt, millet, and soybeans. The sprouting process increases the amount of vitamins and minerals within these grains. The Food For Life Baking Organic Ezekiel 4:9 - Sprouted 100 Percent Whole Grain Flourless Bread is made with a nutritious blend of grains and sprouts. Original Ezekiel 4:9 Flourless Sprouted Grain Bread. Ezekiel bread is a whole-grain product. Its also important to note that most organisms dont want to be eaten. Here are 8 of the. Even though grains such as wheat and corn look simple on the outside, they contain enormously complex molecular machinery. Combine whole grains together and stir until well mixed. Is Ezekiel bread real bread? Some keto dieters do well consuming up to 60 grams of carbs per day. However, wheat is still the number one ingredient in Ezekiel bread. Sprouted grains also have lower numbers of antinutrients. If it gets enough water and nutrients from the soil, it eventually turns into a plant. Sprouting modestly reduces phytic acid content (9). Food For Life brings people together with high-quality, organic, non-GMO sprouted breads. Sprouting changes the nutrient composition of the grains and legumes significantly. Natural - no preservatives. Ezekiel bread is a whole-grain product. Ezekiel 4:9 Story; Genesis 1:29 Story; Diabetic Friendly; Fresh loaf of Ezekiel bread. It's named after the Old Testament verse Ezekiel 4:9, which reads: "Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself". Sesame Sprouted Whole Grain Bread. Some of these function as antinutrients substances that can prevent the absorption of nutrients and inhibit digestive enzymes. Remove from the oven and place in a cooling rack. Description. Report abuse. Whole grains are better to have in your diet than highly processed grains, such as white flour. Ezekiel bread is about as nutrient-dense as a bread gets. Remove the pans from the oven and run a butter knife around the edges of the pan to release the loaves. Ezekiel bread is available in many supermarkets and health food stores. Remove from the oven and let cool completely before slicing and serving. All rights reserved. Lets take a closer look. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to turn local, seasonal ingredients into beautiful meals for her family. . Sprouting also increases the protein in grain and may make it more available for use by the body. Copyright 2022 Food For Life | All Rights Reserved |. Ezekiel bread is made with a combination of whole grains and certain legumes which are high in healthy dietary fiber. Last medically reviewed on December 13, 2021. The good combination of various grains present in Ezekiel bread provides vital amino acids and diet ary fiber. It breaks down the part of the grain thats hardest to digest. "Sprouting" means that the whole grains are allowed to germinate before being milled into flour. Food for Life uses only the best natural and organic ingredients. In our lab tests, Bread models like the Organic Flourless Sprouted Grain . I use the White Bread setting, Large Loaf (#2 for Oster machine). Food For Life Baking Co. makers of the incredibly delicious and nutritious Ezekiel 4:9 Sprouted Grain Bread, is committed to the health of its customers since its inception over 50 years ago. Ezekiel 4:9. Ezekiel bread (including English muffins) are flourless, sprouted grain bread packed with hearty nutrition. Preheat the oven at 350F. That's why the bread doesn't spike your blood sugar like normal bread does. This is a detailed article about legumes and their health effects. Low Sodium Sprouted Whole Grain Bread. The Food For Life whole grain bread is rich in protein and fibers, making it a healthier alternative to its traditional . ", Harvard Health Publishing: "Are sprouted grains more nutritious than regular whole grains? As a result of the reduction in antinutrients, Ezekiel bread may provide better nutrient bioavailability, or absorption, than bread made from grains that have not sprouted. 5.49. Heat in microwave for 35 seconds. Add egg, 2 tablespoons olive oil, and honey. Others yet have to really limit themselves to 10 grams (or less) or they risk kicking themselves out of ketosis. Consuming this high fiber bread may help in the management of type 2 diabetes and can reduce constipation. 4) It is rich in Dietary Fiber. Although Ezekiel bread is technically flourless, it is not a gluten-free product. Climate Pledge Friendly. The Original Sprouted 100% Whole-Grain Bread. Ezekiel bread is a flourless bread made using a variety of sprouted grains. Sprouting breaks down antinutrients, the enzyme inhibitors that can interfere with your ability to absorb calcium, magnesium, iron, copper and zinc found in the grains. As a result of sprouting, Ezekiel bread may contain more of some vital nutrients. Tear into small bite-site pieces including the crust and let sit. That's half the reading for normal white bread, which is 70. Antioxidants known as polyphenols are especially important because they inhibit the inflammatory process. See more ideas about flourless bread, flourless, bread. Ezekiel bread is about as nutrient-dense as a bread gets. Sprouting deactivates some enzyme inhibitors (10). Food For Life Baking Organic Ezekiel 4:9 - Cinnamon Raisin Whole Grain Flourless Bread, 24 Ounce -- 6 per case. This article takes a close look at grains and their health. Rich in protein, vitamins, minerals and natural fiber with no added fat. For an Active Life, For Healthy Life, For Your Life. 5.0 out of 5 stars Pretty good for flourless, similar to Ezekiel bread. Top subscription boxes right to your door, 1996-2022, Amazon.com, Inc. or its affiliates. It's said to be more nutritious than regular bread. Those with celiac disease or gluten intolerance shouldn't eat it. The loaves can be sliced and served with your favorite healthy filling. Place softened cream cheese and salt in a bowl and mix together. Ezekiel bread is sprouted whole grain bread that is made by sprouting a combination of whole grains and legumes to create a nutrient-dense bread. No trans fats. Professional Website Development By Trinet Internet Solutions, Inc. Ezekiel 4:9 Original Flourless Sprouted Bread 32oz Double Loaf Pack. The dough will be like that of a batter bread. The recipe below comes from Community Cook Angela Lively, who received it from a friend. Add the salt, crushed vitamin C tablet and the grain mixture to the bowl and stir until the mixture is well combined. Sprouting & nutrients. The GI goes from 0-100 and measures total carbs and how quickly they are absorbed into the body and affect blood sugar [ * ]. Here are 10 healthy and delicious ways to replace bread. Phytate can keep the body from absorbing vitamins and minerals, while sprouted grains can boost the absorption of folate, iron, zinc, magnesium, and vitamin C.. This is a list of 15 recipes for healthy low-carb and gluten free breads. Ezekiel bread is a flourless bread made from sprouted grains. Ezekiel 4:9. Chan School of Public Health: Whole Grains., Nutrients: "Sprouted Grains: A Comprehensive Review. There are other flourless breads that do not contain gluten. Discover nutrient-rich products for every diet. Sprouting increases nutrient levels and availability in grains and seeds. A sprouted seed is somewhere between being a seed and being a full-fledged plant. Ezekiel bread is most definitely a keto-friendly bread option - provided you can spare the macros for it. There are additions such as honey, salt, olive oil, and a little gluten flour to help it out in the bread machine, but then the text . Grind in a flour mill. As described in the holy scripture verse: "Take also unto thee wheat, and barley, and beans, and lentils and millet, and spelt, and put them in one vessel, and make bread of it. Organic Ezekiel 4.9 Sprouted Wholegrain Bread 680g. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Some foods are proven to help you lose weight, while others make you gain. Please refrigerate or freeze upon receipt to increase the life expectancy of the product. Bottom line. Your daily values may be higher or lower depending on your calorie needs. Grains are the edible seeds of plants called cereals, including rice, corn, and wheat. Rye Bread. Whats the best way to store your Ezekiel bread? It has a rich flavor and dense texture. Food for Life uses only the best natural and organic ingredients. Nutritional Favorite Now Available in a Twin Pack! Ezekiel 4:9. Best Seller in Bread Mixes. Few studies of sprouted grain have used human subjects. Bake the loaves for fifty minutes. Here's an in-depth look at how they compare. Angelic Bakehouse Burger Buns Pack - 16 Ounce, Pack of 3 - Sprouted Whole Grains - Vegan, Kosher and Non-GMO (24 Buns), Oasis Flaxseed Bread, 3 Pack- Low Carb, Keto, All Natural, Sprouted, Daves Killer Bread Organic White Bread Done Right - 24 oz Loaf, Sola Low Carb & Keto Friendly Bread, Sweet Oat - 5g of Protein & 4g of Fiber Per Slice, Reduced Sugar - 14 OZ Loaf of Bread (Pack of 2), Sola Low Carb & Keto Friendly Bread, Golden Wheat - 5g of Protein & 4g of Fiber Per Slice, Reduced Sugar, Plant based, Low Calorie Bread - 14 OZ Loaf of Bread (Pack of 2), Daves Killer Bread Organic 21 Whole Grains and Seeds Bread - 27 oz Loaf. ", United States Department of Agriculture Food Safety and Inspection Service: "Molds on Food: Are They Dangerous?". To get their genes to the next generation, they need to survive. Add scallions, mushrooms, celery, parsley, oregano . Even though most grains and legumes are edible after being cooked, cooking doesnt eliminate all antinutrients (3). 74 ($17.12/count) FREE delivery Nov 2 - 3 . All you need is some jars or bowls, and time. Certified by NSF. Antinutrients are substances that can prevent the absorption of nutrients. Combine grounds, unbleached flour, whole wheat flour, millet flour, rye flour . Ingredients Ezekiel 4:9 Organic Sprouted Whole Grain Flourless cereals contain all organic sprouted ingredients including whole wheat, malted barley, whole millet, whole barley, almonds . . Ezekiel bread has been touted as one of the healthiest breads on the planet; its chock-full of vitamins and minerals. It is a type of sprouted bread, which means it went through the process of sprouting. 10 Healthy Ways to Replace Conventional Wheat Bread, 15 Bread Recipes That Are Low-Carb and Gluten-Free, How Healthy Is Sourdough? Ezekiel Sprouted Grain Bread Recipes have the following ingredients: 2 1/2 cups sprouted wheat berries 1 1/2 cups sprouted spelt grains 1/2 cups sprouted barley grains 1/2 cup millet 1/4 cup dry green lentils 2 tablespoons dry great Northern beans 2 tablespoons dry kidney beans 2 tablespoons dried pinto beans . Low Glycemic: Certified by the Glycemic Research Institute Washington, DC. One person found this helpful. Foods with a lower number take longer to affect blood sugar. Grind black beans, lentils, kidney beans, and barley in a coffee grinder until fine. Taste of Home is America's #1 cooking magazine. Vitamin D 0%. You may need to mill the wheat separately from the beans, depending on your mills instructions. Many plants produce chemicals to discourage animals from eating them (1). Compared to white bread, which is made of refined wheat flour, Ezekiel bread is much richer in nutrients and fiber. The answer is not clear-cut. Pour mixture into bread machine. Calcium 0%. Improves Vitamin/Mineral Content. High Fiber. *Percent Daily Values are based on a 2,000 calorie diet. This means that when compared to eating bread made with unsprouted grains, you will feel fuller for longer and your digestive health will benefit. The sprouting process increases the level of available antioxidants in cereal grains. Food for Life has a well-deserved reputation for making high-quality organic food. Note: Every product is independently selected by our editors. Speaking of bread, you can't go wrong with my cream cheese banana bread recipe and my easy chocolate chips zucchini bread.As far as comfort food goes, this is epic, and this . Some researchers have suggested that sprouted grain could be a part of a global solution to boost nutrition. Verified Purchase. Ezekiel bread is flourless, but not gluten-free, bread made from grains such as barley, millet, spelt and wheat, and legumes such as lentils and soy. Here are some of the possible health benefits of sprouted grains: Sprouted grains are low in phytate, sometimes known as an anti-nutrient. Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread. ezekiel bread peaches flourless bread ezekiel . ", Comprehensive Reviews in Food Science and Food Safety: "Impact of Cereal Sprouting on Its Nutritional and Technological Properties: A Critical Review. ", Harvard T.H. Wheat, barley, and spelt all contain gluten, so Ezekiel bread is out of the question for people with celiac disease or non-celiac gluten sensitivity. Because of this, Ezekiel bread may be a better . After soaking, rinse and drain your grain/seed/legume every 6 to 8 hours during the sprouting process. Bake the bread for 50 minutes at 180 C (350 F). These products are one of the few widely available ways to enjoy bread products that are well suited to a low glycemic lifestyle.