Lisa Ferrara is the founder and head nutrition coach for focused + fit. Welcome to Powerhouse Pilates, the ultimate PB pilates studio for anyone who wants to get more fit, flexible and healthy. This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus. These advanced Pilates movements are best achieved with a deep mind-body connection created from your experience in the proceeding foundational class levels. Lisa is the mother of twin, 11-year-old daughters, head chef of the Ferrara household, an avid health and nutrition blogger, and finisher of multiple marathons and long-course triathlons, including Ironman Texas 2017. Experience the benefits of classical Pilates with a twist. Stability challenges enhance strength, coordination, mobility, and balance. You will definitely feel CHALLENGED and work up a sweat. The Jumpboard facilitates plyometric movement against customizable spring tension, rather than gravity, creating an aerobic workout thats gentle on the joints. Build self esteem, strength and coordination for a growing body in a fun, safe environment where proper movement and body alignment is learned using the Reformer, Springboard and more. When you reach new heights on the mat, you realize you can set even higher goals for yourself, and soon you're well on your way to becoming the best version of YOU. Powerhouse Pilates will offer convenient class times and variety of levels and class types 7 days a week. Each instructor brings their own uniqueness, dedication, and enthusiasm to their teaching style. We're able to offer classes for any beginner Pilates students and . The perfect class for teenagers, Teen aims to build healthy habits in young participants. Full Apparatus Training Our training includes all Comprehensive Pilates equipment plus anatomy and training in special populations all in a single program fee. Specialties: Powerhouse Pilates is dedicated to providing high quality and affordable Pilates classes for everyone in Pacific Beach and the surrounding areas! Our Pilates Trainers have numerous certifications including Mat Pilates, Reformer Pilates, Personal Training, Suspension Training, Piloxing, Kickboxing, Cycling as well as Run and Triathlon Coaching. Created by a former Navy SEAL, TRX puts your Pilates body to the test. Get PUMPED to JUMP in this Reformer based jump board class. Published Sep 15 2017 in Eastern Consolidated NEW YORK, NY September 15, 2017 Club Pilates, the largest premium network of group Pilates studios in the world, will be opening its first Manhattan location at 47 Murray Street in Tribeca after signing a 10-year lease arranged by Eastern Consolidateds Retail Leasing team. Explore our site to learn more about us, our services, our team, and so much more. Specialties: Powerhouse Pilates is dedicated to providing high quality and affordable Pilates classes for everyone in Pacific Beach and the surrounding areas! Read The Full Article 3100 Old Chocolate Bayou Rd, Pearland, Texas 77584, United States, Monday Friday: 5AM8PM Our boutique style Pilates studio on Cass Street, formerly known as Club Pilates Pacific Beach, offers a safe and encouraging environment to work out in that's both fun and challenging. but will also include work on the Reformer and other Apparatus. ", Theres a very different feeling you find when you are strong in your center, which is different than just being strong in your arms or your legs. Our Pilates classes at Powerhouse Pilates focus on each area of the Movement Principles to improve your entire body evenly. Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. We incorporate feel good exercises and relaxing breathing. Powerhouse Gym Milford, Thanks for the opportunit y to teach my pilates mat class on. Welcome to Powerhouse Pilates, the ultimate PB pilates studio for anyone who wants to get more fit, flexible and healthy. Pump up your heart rate in this fun, full-body Pilates party! This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more. You will enjoy a fun and friendly environment here at Pilates Powerhouse! Call us today to start your new fitness journey! *Available at select locations for those 14-19 inquire with studio. The Reformer, gliding discs, fitness ball, and free weights are used to keep your body guessing and getting stronger with every class. The Workout. Stretch, strengthen, & calm. This session is a great intro to our state-of-the-art equipment, studio, workout, and our amazing staff. In addition to the video instruction, each module has downloadable resources. The Best Pilates in San Diego on Yelp. Intermediate exercises and coordinated movements are introduced, along with progressions and balance and stability challenges to give you a more demanding workout. Pure to Joseph Pilates' original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a . ", Pilates can have a positive impact on not only the way we feel on the inside, but also how we look. We are a Christian, family owned Wellness Studio established in 2008 and located Pearland, TX. Exciting new content released twice a week. Your Powerhouse is the center of the body which, when strengthened, creates the foundation for all movement (think . 31 reviews We would like to show you a description here but the site won't allow us. We offer great results through small and challenging training sessions which allows us to create your training program based on your fitness abilities. Club Pilates studios offer more than low-impact, full-body workouts. Creatively flow from the Reformer to the Springboard, Chair, Mat and more, ensuring you never experience the same class twice. We're able to offer classes for any beginner Pilates students and . We like to provide the most awesome Pilates classes in Pacific Beach and all its surrounding areas, such as Bird Rock, La Jolla, Mission Beach, Crown Point and Bay Park. An inspiring and uplifting class that will fully challenge the body and mind. Be prepared to be challenged in every muscle of your beautiful body and then some! Club Pilates Wildomar is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Our instructors have all completed a 500-hour Comprehensive Pilates Certification and partake in continuing education through many other workshops regularly. We made something for SMALL companies that don't have a HUGE budget for consulting programs. Copyright 2022 Pilates Powerhouse - All Rights Reserved. This session is a great intro to our state-of-the-art equipment, studio, workout, and our amazing . You will be sure to walk out feeling relaxed and restored. Start Your Free Trial 150+ premium on-demand videos. (Reformer based, although we may use other props such as therabands, magic circle, foam rollers and tennis balls.). This class is for EVERYONE, but is a little slower paced than our ACQUIRE or ACCELERATE reformer classes. Soon enough, you will feel strong and confident enough to take your practice to the next level with our accelerate class! {"address":"2476 Nimmo Parkway","address2":"Suite 108","city":"Virginia Beach","classes":[{"id":23924083893,"type":"foreignid"},{"id":24158749777,"type":"foreignid"},{"id":24158749778,"type":"foreignid"},{"id":24158749779,"type":"foreignid"},{"id":24158749780,"type":"foreignid"},{"id":24158749781,"type":"foreignid"},{"id":24158749783,"type":"foreignid"},{"id":24158749786,"type":"foreignid"},{"id":24358532933,"type":"foreignid"}],"clubready_id":"8902","coming_soon":0,"coords":{"lat":36.754303,"long":-76.06548,"type":"location"},"country_code":"US","description":"Club Pilates Courthouse is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. This high-energy, low-impact class is perfect for the cardio junkie. Home; Services; Pricing; About US; Contact; Home. Whether its to lose weight, get stronger, center your mind, or simply try something new, Powerhouse Pilates will always give you a new challenge! We are excited to bring Pilates to everyBODY at happy prices! We use cookies to analyze website traffic and optimize your website experience. PLEASE let us know prior to class. Theres a very different feeling you find when you are strong in your center, which is different than just being strong in your arms or your legs. This signature class can regenerate the body, reduce muscle soreness, increase performance and reduce the risk of injury. Here, we combine traditional with more modern methodologies to promote marked improvements in your physical and mental wellbeing. Whether you're an experienced athlete looking to step up your training or you're simply looking to start a new fitness routine, Pilates creates a strong foundation of balance, strength, mobility and flexibility. Some of our trainers have been leading fitness classes since 2000. Our boutique style Pilates studio on Cass Street, formerly known as Club Pilates Pacific Beach, offers a safe and encouraging environment to work out in thats both fun and challenging. Oh, and theres that one reason we all love living in San Diegothe beach! *Not recommended for those affected by osteoporosis, diabetes, high blood pressure, varicose veins, or for individuals currently pregnant. Continue to build your practice with more complex movements and use of equipment. By accepting our use of cookies, your data will be aggregated with all other user data. Pilates workouts designed to match all skill levels and abilities. Walking on the sand of Pacific Beach can be the perfect wind down from your rejuvenating pilates class. Your Custom Text Here. ", I am an avid athlete, on my feet all day, and previously had lower back pain. People from all walks of life in these neighborhoods (and beyond!) Online Pilates Workouts & Live Classes Designed to Empower and Energize. This is a FUN class that flows at a quicker pace You will be having so much fun you will leave wanting more! The Reformer based group Pilates . Our Pilates Studio is a boutique style fitness studio and the perfect place to start or add to your fitness routine. This is a SUPER FUN cardio class and how cool to get your cardio on all while laying down! Defy gravity & Strengthen with Suspension Training. Whether you have a reformer, roller, bands or just a fluffy carpet at home, there is an option for you. By simply standing with better posture, you will appear longer, leaner, and more confident!, "In 30 sessions, you'll have a new body.". This is a barre-based class, but will also include work on the Reformer and other Apparatus. Focus on form and alignment to help you master Pilates fundamentals, so you can get the most out of your workout as you advance. Reformer Pilates * Personal Fitness Training * Nutrition Counseling * Massage Therapy * Social Events. Ideal for beginners who want a safe and effective class experience to build a solid Pilates foundation. The Club Pilates Intro Class is the perfect way to experience Pilates and our studio! Our most advanced class level challenges precision and coordination and is perfect for those who have mastered form and alignment. Introducing Club Pilates on Apple Watch Learn More. By simply standing with better posture, you will appear longer, leaner, and more confident. Break a serious sweat in this boot camp inspired, reformer-based class. We are excited to bring Pilates to everyBODY at happy prices! Jersey City, NJ, 07302 (201)963-9100. Join us at Perfect . DONT worry, you will still feel all of your muscles working, get a great sweat and find your core!. PUSH your limits with some fun pilates-inspired strength training and cardio exercises. You are suspended horizontally with spring resistance so its much easier on the joints, rather than with gravity. We are easily accessible from the rest of coastal San Diego, including Mission Bay, Pacific Beach, La Jolla, and Ocean Beach via I-5 and Beryl Street to Loring St. From north county, take I-5 S and Beryl Street to Loring, and from the south, take I-5 . It helps to ease stiffness and lower back pain with lots of incredible stretches. Restore repairs muscles and joints with a combination of Reformer movements and functionally programmed TriggerPoint therapy myofascial release. Classes; Pricing; Instructors; . F.I.T. Sign up Today! We are DEDICATED to creating a safe and friendly environment for you and your body! Sign up to hear from us about specials, sales, and events. This class focuses on aerobic ability and burns more calories in less time. Use tab to navigate through the menu items. The Reformer offers an opportunity to create Pilates based exercises that will lengthen your muscles, tone your body, increase your flexibility and increase your overall strength and fitness abilities. Power-House Pilates. Inspired by Joseph Pilates work with dancers, Control sculpts your legs and glutes as you experience a whole new way of incorporating Pilates principles while standing up at the Springboard! Build on the fundamentals you learned in our initiate class and watch your strength and stamina increase. Breathe control is emphasized to initiate the contraction of the core muscles. The Club Pilates Teacher Training program allows you to complete your education on your schedule. Thank you Michelle and Cindy!". Were not doubting your BADASS-NESS, but we would prefer that you are familiar with pilates and the equipment prior to an ACCELERATE reformer class for your own enjoyment and safety. Prior to launching focused + fit, Lisa built an 18-year public relations career focused on corporate and brand storytelling for high-technology companies, and she was a vice president in a global communication consulting company. Club Pilates Courthouse is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Get Moving with an Energetic Cardio Workout.